Civil Service Club Free Online Social Activities
Civil Service Club Free Online Social Activities
We bring the social to you! Public service officers can enjoy FREE online social activities in July. The FREE activities are also available for Civil Service Club Members (including Supplementary Members).
Yoga to Boost Your Immunity
Yoga does not only help to calm your body and mind, it also builds cardio, strength and muscle toning. Relax your mind and rejuvenate your body with simple and effective yoga workouts.
Dates: Sat, 2 Jul ’22 OR 30 Jul ’22
Time: 4pm – 5pm
Contact: Constance at 6391 5607 or constancelow@csc.sg
Register by: 28 Jun ’22 OR 26 Jul ’22
Zumba Fitness
Zumba Fitness is perfect for everybody and every body! A fitness programme that combines Latin and international music with dance moves and incorporates interval training to help improve cardiovascular fitness. We take the “work” out of workout, by mixing low-intensity and high intensity moves for an interval-style, calorie-burning dance fitness party.
Dates: Fri, 15 Jul ’22
Time: 3pm – 4pm
Contact: Constance at 6391 5607 or constancelow@csc.sg
Register by: Register by: 11 Jul ’22
Healthy Eating for a Busy Lifestyle
This engaging talk covers the
challenges of keeping to a
balanced yet yummy diet for
the busy individuals. There’s
also a mini activity on the
how-to’s of choosing nutrientdense vs calorie-dense local and hawker dishes.
Meal times and speed at which one eats will also
be covered.
Date: Fri, 15 Jul ’22
Time: 3pm – 4pm
Contact: 6391 5641 or events@csc.sg
Register by: 1 week before session
Strawberry Red Bean Mochi Demo
This is a traditional dessert made
with soft chewy mochi stuffed with
strawberry and sweet red bean paste.
Learn how to make the soft mochi
dough, add the fillings and mould them
into shapes and designs.
Date: Sat, 16 Jul ’22
Time: 11am – 12pm
Contact: Serene Cho at 6391 5620 or serenecho@csc.sg
Register by: 13 Jul ’22
How to Achieve a Healthy Weight
A study in January 2021 of 500 adults in Singapore (age 21–74 years) found
that 30% gained an average of 4.8kg over eight months, while 55% wants
to lose weight. Weight gain during the pandemic is likely to stem from
changes in eating habits, and sleep/exercise patterns, and work-from-home
challenges. Come join our Nutrition Educator in an engaging session to
learn effective and safe weight management strategies.
Date: Fri, 22 Jul ’22
Time: 3pm – 4pm
Contact: 6391 5641 or events@csc.sg
Register by: 1 week before session
Dress Well and Feel Good Everyday
When you are dressed well, you feel good! This is a workshop designed to help you dress well and conduct yourself
appropriately in work settings to boost confidence. Participants will also learn how to shop yet save money.
Conducted by certified style and high-performance coach Ms Julia, this workshop is suitable for both men and
women who desire an outlook change, build new relationships, or are seeking a new career or a new direction in life.
Course Highlights:
• Finding your own style
• Knowing your body shape and how to dress for it
• Bringing out the best of your skin tone (warm or cool)
Date: Sat, 2 Jul ’22
Time: 10am – 11am
Contact: Serene Cho at 6391 5620 or serenecho@csc.sg
Register by: 29 Jun ’22
Plan Your Will & Lasting Power of Attorney (LPA) Talk
A properly executed Will ensures the smooth
distribution of estate among surviving beneficiaries,
while a Lasting Power of Attorney (LPA) empowers
your trusted donees to act on your behalf in the
event of a loss of mental capacity. Come and learn
the importance of both instruments.
Date: Sat, 16 Jul ’22
Time: 11am – 12.30pm
Contact: Gek Cheng at 6391 5624 or
kuagekcheng@csc.sg
Register by: 1 week before class
Principles for Healthy Bones and Joints
Singaporeans are living longer.
It is important to learn how
to take care of our bones and
joints so that we can live a
healthy and active lifestyle
in our golden years. At this
workshop, participants will learn potential risks
to bones and joints health, the various causes of
knee pain, and fundamental principles to keep our
bones and joints healthy.
Date: Sat, 16 Jul ’22
Time: 2.30pm – 4pm
Contact: Gek Cheng at 6391 5624 or kuagekcheng@csc.sg
Register by: 1 week before class
Digital Device and Vision: Caring for Your Eyes in Digital Era
Digital devices have become an integral part of our lives making it impossible to imagine a day without using one or
more of such devices. Eye care has become not just essential but pressing. Come and listen to Ken Tong, Optometrist
and Founder of eyesight.sg how you can save your eyes from the harmful effects and minimise the risks.
Synopsis:
• Digital Transformation – how does it affect our vision
• Debunking the myth of blue light
• Tips and tricks to minimise digital eye strain
• Q&A
Date: Sat, 23 Jul ’22
Time: 11am – 12pm
Contact: Serene Cho at 6391 5620 or serenecho@csc.sg
Register by: 20 Jul ’22